Sauna Before or After Workout? Let’s Dive In. Most people treat the sauna like a recovery free-for-all. But when you use it matters almost as much as if you use it. The sauna isn’t just some glorified sweat box — it’s a legit recovery tool when used right. Regular heat exposure can improve circulation, reduce … Read more
Cold Plunge Before or After Workout: The Icy Debate Cold plunges are everywhere—from pro athlete recovery routines to your neighbor who suddenly thinks he’s Wim Hof. And while submerging yourself in freezing water sounds like something a Navy SEAL would do for fun, the actual science behind it is surprisingly accessible—and increasingly relevant if you … Read more
Fadogia Agrestis Benefits: Hype, Science, and What It Might Actually Do for You What even is Fadogia Agrestis, and why is it being mentioned so often? You’ve probably heard someone on YouTube or your favorite podcast say something like, “Fadogia Agrestis is a natural testosterone booster that actually works.” Suddenly, you’re considering this obscure shrub … Read more
Magnesium Glycinate vs Magnesium Citrate: The Breakdown Magnesium: the quiet MVP of your body, keeping over 300 biochemical processes running—from muscle function to stress relief and even sleep. Yet most people are deficient, and even if you’re getting some in your diet, not all magnesium supplements are created equal. That’s where the Magnesium Glycinate vs … Read more
Methylene Blue Benefits A Supplement That Turns Your Pee Blue—And Might Boost Your Brain Too Yes, methylene blue is a literal blue dye. And yes, it’ll change the color of your urine. But beyond the weirdness, it might also sharpen memory, fight brain fog, and protect neurons. So, are methylene blue benefits worth the hype? … Read more
What is Core Sleep? It’s Not Just About Time – It’s About Strategy We’ve all been told that 8 hours of sleep is the golden rule—but what if I told you quality matters way more than quantity? Enter Core Sleep, the real MVP of your sleep cycle. Sure, you could spend 9 hours in bed, … Read more
Does Red Light Therapy Work? Another day, another health trend promising to make you stronger, younger, and more invincible than Wolverine. This time, it’s Red Light Therapy—a treatment that supposedly boosts collagen, speeds up muscle recovery, and even reduces inflammation. But is it cutting-edge science or just another overpriced gimmick? Before you shell out a … Read more
How to Improve Memory, Brain Health, and the Science Behind it Ever feel like your brain used to be a high-speed processor, and now it’s running on outdated software with too many tabs open? One minute you’re walking into a room with purpose, the next you’re staring at the wall trying to remember what you … Read more
What Is Biohacking? When you hear the word biohacking, you might picture billionaires getting blood transfusions from 20-year-olds, people implanting microchips under their skin, or extreme Silicon Valley types trying to cheat death. But let’s set the record straight—biohacking isn’t just for the ultra-rich or the sci-fi obsessed. At its core, biohacking is about optimizing … Read more